4 hours of theory and 2 hours of practical designed to leave you with a complete system that allows you to provide comprehensive, holistic general physical preparation protocols for your athletes while also being able to recognise and service the needs of each individual within the system.

THEORY:

Module 1: Identifying and understanding the key areas of general physical preparation

Module 2: Simplifying and understanding human movement 

Module 3: Regressions and progressions for restoring movement options and improving coordination

Module 4: Planning to fail: a modern approach to the organisation of training and the planning process

PRACTICAL:

Part 1: From ground to standing: simplifying exercise regressions and progressions by understanding the relationship between the centre of mass and base of support as well as how to systematically apply and remove constraints

Part 2: Slow stuff: strength training and positional drills

Part 3: Ballistic exercises and plyos

Part 4: Head to nearest pub for beers

I know everyone says this, but these seminars will really have something for everyone whether you're a newer/more experienced coach or just an athlete who is looking to take charge and better understand their own general physical preparation.

I truly believe this seminar is the only comprehensive and up to date general physical preparation course available and you don’t want to be missing out!