Become a master of General Physical Preparation!

This seminar will be a theoretical and practical deep dive into absolutely everything you’ll need to put together the most comprehensive general physical preparation plans imaginable

Universal movement models

Restoring and maintaining movement options

Athletic patterns

Strength & hypertrophy for athletes

Plyometric & ballistic exercises regressions/progressions

Conditioning 

Programming for multiple qualities/adaptations

Rehab/injury management principles for non-clinicians 

I know everyone says this, but these seminars really will have something for everyone whether you're a newer/more experienced coach or just an athlete who is looking to take charge and better understand their own general physical preparation.

I truly believe this seminar is the only comprehensive and up to date general physical preparation course available in Australia and you don’t want to miss out!