Melbourne GPP seminar

Melbourne GPP seminar

Become a master of General Physical Preparation!


This seminar will be a theoretical and practical deep dive into absolutely everything you’ll need to put together the most comprehensive general physical preparation plans imaginable


Universal movement models


Restoring and maintaining movement options


Athletic patterns


Strength & hypertrophy for athletes


Plyometric & ballistic exercises regressions/progressions


Conditioning 


Programming for multiple qualities/adaptations


Rehab/injury management principles for non-clinicians 


I know everyone says this, but these seminars really will have something for everyone whether you're a newer/more experienced coach or just an athlete who is looking to take charge and better understand their own general physical preparation.


I truly believe this seminar is the only comprehensive and up to date general physical preparation course available in Australia and you don’t want to miss out!

More Details Try Demo

3.74MB PDF Download

AUD 250.00


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