Become a master of General Physical Preparation!
This seminar will be a theoretical and practical deep dive into absolutely everything you’ll need to put together the most comprehensive general physical preparation plans imaginable
Universal movement models
Restoring and maintaining movement options
Athletic patterns
Strength & hypertrophy for athletes
Plyometric & ballistic exercises regressions/progressions
Conditioning
Programming for multiple qualities/adaptations
Rehab/injury management principles for non-clinicians
I know everyone says this, but these seminars really will have something for everyone whether you're a newer/more experienced coach or just an athlete who is looking to take charge and better understand their own general physical preparation.
I truly believe this seminar is the only comprehensive and up to date general physical preparation course available in Australia and you don’t want to miss out!