Two day General Physical Preparation Masterclass taught by Angus Bradley, Khrys Speed, Cian O'Brien, Kamil Hajdusek & Dominik Kodras

This is a deep dive into the principles that underpin strength and conditioning for all types of athletes. Our team of experts will lead you through a series of theoretical and practical workshops covering:

Human movement & biomechanics

Integration of strength training & mobility concepts

Olympic lifts & other ballistic exercises

Plyometrics

Speed training for non track athletes

A modern look at periodisation

Concurrent training plans for athletes

Injury and rehab principles for S&C coaches

Unpacking the BPS model for performance training

Plus plenty more!